Moisturizing the air in your home with a humidifier or vaporizer is not only an effective way to make your living conditions more comfortable, but it can play a key role in helping to alleviate symptoms of a variety of health conditions.
1. Moisturize Your Skin and Lips
Dry air may cause a wide variety of unpleasant symptoms to your skin. When forced-air heating is running and causes the humidity levels to dip down to between 20-30%, or the weather is particularly dry, your skin starts to lose its moisture. This can lead to your skin feeling tight, dry, itchy and flaky.
2. Protect Your Throat
When exposed to indoor air that has too little moisture, it’s possible for your vocal chords to become dry and scratchy. If these conditions persist and your throat continues to feel irritated for long durations, it’s possible that you may become hoarse and lose your voice.
3. Soothe Your Sinuses
Low humidity is notorious for drying out your sinus passages. It’s a terrible feeling when it happens and, in worse case scenarios, can possibly lead to discomfort in the nose, sinus pressure, headaches and even bloody noses.
4. Halt the Spread of Flu Germs
Using a humidifier can also help you avoid getting the flu in the first place. A study by the National Academy of Sciences found a strong correlation between dry conditions and the transmission and survival of the influenza virus.
5. Ease Symptoms of Illness
If you have a cold or the flu, a humidifier can help ease many of the unpleasant symptoms that come along with being sick. These symptoms may include breathing difficulties, stuffed-up nose and a dry, painful throat.
6. Keep Your Cilium Healthy
Humidifiers help keep the cilium in your nose healthy and effective. These microscopic cellular strands are located inside your nasal cavity and act as your first line of defense against many illnesses.
7. Reduce Snoring
Many people don’t realize that dry air can actually contribute to — even increase the severity — of your snoring symptoms. This happens because insufficient moisture in the air causes the throat to swell and the nose to become congested.
8. Help Warm Your Home
The moister the air is in your home, the warmer it will feel.
9. Humidify Houseplants
Humans aren’t the only ones that benefit from moist air. In fact, many of the most popular houseplants come from the jungle, which means they thrive in environments that have an abundance of moisture in the air.
10. Protect Your Furniture & Floors
Wooden elements, such as flooring and furniture, react negatively to fluctuations in humidity. When wooden items become too dry, it’s possible for them to crack and split. If you have the optimal levels of humidity in your home, you also protect the suppleness and integrity of your wood furnishings.